Lifestyle
Lose the Snooze: Help Finding Motivation to Wake Up Earlier
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I wake up every morning at 5:05. Even though I definitely fall under the “morning person” category, I still find waking up to be a little bit of a challenge. Feeling well-rested is key to daily performance, but hitting the snooze button four times might make you feel more groggy. Personally, I’d rather wake up earlier and have an amazing start to the day. It really does set the tone for the rest of the day. Setting the alarm a little earlier means that I can peacefully check my email, catch up on some of my favorite blogs, do a little bit of writing, and maybe browse some of my favorite online shops. (I can’t help it!) Taking my time in the morning and actually getting a few things out of the way means I don’t feel rushed or stressed.
It’s easier to think of waking up as ripping off a bandage. You just have to go for it. You may not jump out of bed like a four-year-old on Christmas, but you can still find little ways to motivate yourself and ensure that you wake up on the right side of the bed.
1. Screen-free time before going to sleep | I know, I know! We have so much technology capturing our attention all the time. I make a concerted effort to put away the iPad, laptop, and iPhone at least 30 minutes before I want to fall asleep. (I aim for an hour, but 30 minutes seems to be way more attainable.) Not only is this scientifically better for you, it also forces you to step away from work or other distractions, like one more episode of Downton Abbey. I find that reading is the best way for me to naturally switch from “work” to “rest” mode.
2. Put space between you and your phone | Turning off your phone entirely is the ideal way to make sure your sleep is not interrupted. But I get it, we’re Gen Y women and our iPhones are kind of like fifth limbs. Plus, doesn’t everyone use their phones for an alarm clock anyway? Even though I keep my phone on throughout the night, I make sure that it’s on the other side of the room. In order to turn off my alarm in the morning, I have to physically get out of bed and walk the length of the room to silence it. Therefore, clicking snooze for five more minutes of shuteye isn’t as tempting.
3. Have a list so you know what you have to accomplish the next day | Getting up at 5:05 is not something I’d do naturally. When I know I have certain things that I have to accomplish, I’m much more likely to have some extra pep in my step! Of course, trying to remember those things before the sun has risen is next to impossible. As part of my screen-free time, I make a list of meetings, tasks, and other responsibilities I have for the following day. I write it down on a sticky note which sits right next to my iPhone. Not only does this help me get all of the thoughts that would normally spin through my head out on paper, it also serves as a motivator when I see it in the morning. There’s no way I can click snooze when I know I have lots to accomplish!
4. Make things easy in the morning | I try to make things run a little easier and a little smoother in the morning by spending five minutes the night before preparing. Writing down a to-do list is a good start. I make sure my coffee maker is ready to go with fresh water and loaded with a new K-cup. I’ve checked the weather and coordinated my outfit. My bag for work is packed and I know I won’t leave something behind or spend precious morning minutes searching for a missing document.
5. Give yourself a great reminder! | If your warm bed still proves to be too tempting, give yourself a great reminder that can’t be forgotten. I like to write a motivator on the top of my to-do list (the one on the sticky note next to my phone). Sometimes it’s a favorite inspirational quotation, sometimes it’s a number goal that I’m working toward, and sometimes it’s just a “Don’t forget how lucky you are to be living in NYC!”
What are your tips for not hitting the snooze button? Tell us in the comments!




I needed to read this article today. Tomorrow I am trying out these practices!
I'm way more of a night person, thanks to all my Masters classes being at night until at least 10pm! But I've been in the professional world for almost 6 months now... and I need to start being a morning person. My bed is just too much of my favorite spot in the entire world, so it's hard to leave!
I'll definitely use these tips to help get me up earlier!
Such great advice! I can feel myself drifting away from being a morning person, and this article is a great wake-up call to get back on track! Thanks C. #LevoLove
I put my gym clothes on the radiator the night before I plan an AM workout so that they're nice and toasty when I get up!
Waking up is made that much easier when it happens during your light sleep. There are so many apps out there that can help ensure you wake up and begin your day on the right foot (or the right part of your rhythm). It makes SUCH a difference!! Carly and I use the UP band by jawbone.
Great tips!! I'm not a morning person, but I'm trying to change that fact. This will definitely help with that.
Props for waking up at 5:05am! Totally agree that reading before bed is the best way to wind down. Unless it's a Kindle, anything with a screen keeps my eyes wide open.
I think it's hysterical you don't wake up at 5am.. but 5:05 am!
These are good tips- I got up early once last week and loved it! But I still couldn't get myself to do it any other day last week. Gotta keep trying!!
I have a job that requires me to wake up at 4 am, and it is the worst! Something that helps me is knowing I have everything ready. I'm basically on autopilot now. Another thing is taking a shower. It wakes me up and helps me feel so much more refreshed.
I've found going to sleep early on Sunday nights to be so helpful, as it sets the tone for the week. I'll definitely begin considering some of these tips!
I am a total list maker and I love that you included the "make a list of all the things you have to accomplish". That helps me get it off my mind and know that I have my bases covered for the next day.
I also have a "go to" breakfast that I know powers me up and takes one of the "options" out of my mornings so it's just one step easier. I also make my lunch the night before, snacks and all and so I have that checked off my list.
Love hearing what you all do! Thanks for commenting.
(PS Maxie and I both love the Jawbone UP wristband... so amazing for tracking sleep patterns!)
great post - i always need more help making my mornings effective. i also find it useful to plan exactly what i'll do, (e.g. what workout, coursework, or emails to send) and have the tools for each task nearby.
I love this article and am going to try everything you suggested! Today I went to the gym in the morning and felt great all day - I just have to remember that when I'm getting out of bed. It is so true that how you start your day sets the tone for the entire day.
I have only recently become more of a morning person and you are so right...it's the best and most positive way to start the day. I love getting to the office just a little bit earlier than my colleagues so I can ease into the day.
I totally agree about "disconnecting" after a certain point each night! I have two Iphones (yes, TWO) so I set each one for different times and try to keep one far away from bed as well. Great article, Carly!
I love that so many people had the same reaction I did - I love BEING up early and having lots of time in the morning, but I hate WAKING up. Going to try the idea of the motivation list. Pre-conscious me is super gullible -- I genuinely believe I can sleep in, and conveniently forget about that 9 a.m. meeting or pre-work errand I need to run!
I love this! I'm a morning person too but only recently decided to go back to my roots. I think after years of work you kind of just fall into bad habits so I'm reclaiming my mornings! I think it was the best decision ever. Like Carly, I find that it really helps me ease into my day and it does help if you sleep early. I know it sounds insane thinking about going to bed at 10:30pm. But trust me, if you wake up at 5am everyday you'll find that you start getting sleepy even as early as 8:30am. One of my biggest motivations for waking up is yoga. Three weeks into it and I don't feel like ever stopping. Hello all you early birds!
I clicked on this article and then thought, of course Carly wrote this! You are an inspiration to all. Tonight I will set my alarm for 6:05 to get a jump start on my to-dos. Baby steps!
Even as a college student, I'm finding it is MUCH easier to wake up early and get a jumpstart on my day, rather than waking up 30 minutes before class and feel completely unprepared.
Such great advice, definitely going to implement these tips into my own routine!
I used to be such a morning person! I'm not sure what happened to me :(. Now, I drag like nobody's business. When I go manage to get up early I feel so much more productive but I can't seem to get back into the habit. Thanks for the tips.
Great tips. Thanks Carly! My favourite reminder (tip#5) is the following quote: "when you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius
Tried your tips today and am already off to a great morning. Thanks so much!
I am the anti-morning person. Somehow I have been able to "operate" for almost 25 years by not waking up early (except for my 1st semester of college).
I've tried some of these tips...phone/alarm across the room, listing, but my downfall is the snooze button. I like the post-it idea that has a few key items that need to be done that day so as I hit snooze I'm motivated get on tasks ahead. So super bright post-its are cued and ready for tonight!
These will definitely be tried tonight...I LOVE what I call 'unplugged' time before bed. I'm way more relaxed by the time I get to sleep!
Testing this out tomorrow morning - including plugging my phone in at my desk, which is across the room. Also, going to test out having "morning me time" ... maybe it'll help me de-stress a little bit!